Vinicius adopts Ronaldo’s workout program to gain muscle mass.

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Brazilian striker Vinicius Junior is one of the most impressively muscular players in the Real Madrid squad.

Vinicius develops muscular physique by adopting Ronaldo’s training regimen

On social networks, Vinicius often shows off his toned muscles. The 22-year-old Brazilian striker likes to go to the gym whenever he has free time.

Vinicius develops muscular physique by adopting Ronaldo’s training regimen

Vinicius’s training process is exploited by experts. Specifically, the Real Madrid striker focuses on building muscles in the upper body and calves, thigh muscles. In addition, Vinicius knows how to balance strength training and cardiovascular health.

Vinicius develops muscular physique by adopting Ronaldo’s training regimen

Vinicius can train 5 days a week, then spend 2 days resting to recover muscles. The striker born in 2000 admires Cristiano Ronaldo and always wishes to maintain a toned body throughout his career.

Vinicius develops muscular physique by adopting Ronaldo’s training regimen

In addition to exercise, Vinicius is a very important nutrition. The Real Star has its own nutritionist to design a menu suitable for training and competition. Vinicius usually follows a balanced eating routine to stay healthy, increase stamina, and have lots of energy.

Vinicius develops muscular physique by adopting Ronaldo’s training regimen

Vinicius restricts the use of alcoholic beverages, high in sugar, fat, and dairy products. These are also taboo foods for most professional players.

Vinicius develops muscular physique by adopting Ronaldo’s training regimen

Thanks to his impressive physicality, Vinicius Junior rarely gets injured. The Brazilian striker has the most appearances for Real Madrid’s first team in the 2021/22 season (52 matches).

Vinicius develops muscular physique by adopting Ronaldo’s training regimen

Vinicius has just had the most impressive season since joining Real. Striker born in 2000 scored 22 goals and with “Los Blancos” won La Liga and Champions League.

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